Is it your health? Your home? Your family? Your work? The mere existence of the home you're in right now, and the roof over your head? Or something else entirely?

Even if you're not a morning person, there's some "best part" about opening your eyes each day. What do you look forward to most?

You might already answer this as part of your own practice, but today, why not share "out loud"?

Appreciation is important. Think back over the past twenty-four hours. What was the best thing that happened to you? What did you enjoy most?

Today's is easy. Think big—or, better yet, think small.

What, for you, is the easiest route toward happiness? Do you focus on the good to come? Do you express gratitude for the good in your life? Do you lower your expectations? Do you put things in perspective? Or do you have another path?

What area of your life has been luckiest for you? How have you been the most blessed?

Is there one thing (or more) each day that you do for someone else? Or, can you share one thing that someone else does for you?

What seemingly small things make you feel most happy?

What (or who!) do you love right now? What, today, is filling your heart?