What's one thing you know you could do to improve your health?
No matter how carefully we take care of ourselves, there's usually one or two little things we know we could do better. What's something that you could do to keep your body well-tended to? Whether it's exercising more, cooking for yourself, drinking more water, or just remembering to floss every day, take some time to think about one thing you could do to improve your health.
And yes, we mean this wholistically. Taking a few minutes to pause and just breathe could do wonders for that heart of yours. :)
Posted on Apr 23rd, 2009
by
Amanda
Well, before I start attacking my lifestyle, I do want to mention that I lead a healthier lifestyle than most people my age. I get enough sleep (at night, too!); I wouldn't touch drugs including alcohol... More »
views (29)
STOP EATING!!!! lol jk how about.....exercise. I dont do it enough. i need to if i want a body like Beyonce lol i could also cut down on my eating of the junk food
views (171)
Posted on Oct 3rd, 2007
by
Mary
one thing?who has just one thing? umm i could exercise more....i try to do it every other day but im so busy between being a full time student and working full time and doing homework... More »
views (290)
Posted on Aug 19th, 2007
by
Mila
Resume my daily yoga. Swim more regularly. Sleep earlier (not sure about this but have been sleeping past midnight lately).
views (468)
Posted on Aug 18th, 2007
by
allison
I have 2 things I need to do in order to be healthy. The first one is to eat healthier by eating fruits and vegetables and less sugary foods. Then I need to exercise more.... More »
views (188)
i think there are 2 things that can improve my health-eating more organic food(unfortunatelly itis very expencive and not all people can afford it) , doing more exercises
views (170)
Posted on Apr 14th, 2007
by
Sandra
Sleep. There is so much that I have to say, think about, learn about and do. Late at night is quiet, I am most at peace and feel free for the first time in every... More »
views (16)
Posted on Apr 6th, 2007
by
Jenna
Make Time for ME... "Who were you before you put yourself LAST" As a mom (50% single) and a full time jobber... holy crow am I ever last. The answer.. get some exercise.... no doubt. I feel... More »
views (263)
Posted on Apr 6th, 2007
by
Tracy
More exercise! It's as simple as that.
views (273)
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