Questions and Reflections
the courage to follow a...
the courage to follow a new path even though it is a bit bumpy.
permission to dream and not...
permission to dream and not be afraid of what anyone else might think about it.
I try to give a...
I try to give a gift to myself almost every night. Every night I try to set a little time aside after I'm all ready for bed, to read. It's not much, but it's a... More »
Loving myself unconditionally means loving...
Loving myself unconditionally means loving myself when I show compassion for my noisy neighbour and when I react in anger to his actions/noise, with no difference in feeling between the two , with no judgment... More »
I just got home from...
I just got home from a Synergy workshop . It was taught by a fellow Bikram yoga teacher who is opening a yoga studio in Lima, Peru. He created Synergy , a fun blend of... More »
There was a fire in...
There was a fire in the La Sal mountains. It started as a lightening strike at the end of Castle Valley a thin gray plume of smoke. Then suddenly it caught hold of the updraft... More »
I'm forced to take care...
I'm forced to take care of myself, even though I'm surrounded by family members who love me, because I have a condition called Multiple Chemical Sensitivity (MCS). Many people would interpret it as mere hypochondria... More »
Well, I love myself. I...
Well, I love myself. I always take proper care of my self, to the best I can at each point in time. As for gifts, the best gift to myself is SELF CONTROL AND RESPECT... More »
The last gift I gave...
The last gift I gave myself was allowing myslef to sleep in until almost ten in the morning last Tuesday. I rarely sleep past 7:30, let alone 8 but Monday was an emotional drain and... More »
On the board in my...
On the board in my hall it says "Do something for Myself Everyday" as if I don't who is going too? I have a horse trough out back and most days I soak in the... More »

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